So properly kicking off the season today. I decided on a slightly different plan, as I found a great one thats simple, but should be effective in sorting out my base fitness. So a 20 minute swim today at 60% intensity equalled about 400 metres. It was nice to get up before dawn and cycle down Portobello promenade and go to the old Victorian swimming pool, not busy at all and a really beautiful place to work out.
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